Diet to balance vata (wind)
The diet to balance vata is similar to the many of the high-fat diets out there, including the Atkins, Weston A. Price, ketogenic and Paleolithic diets. In Ayurveda a high-fat diet is used to help...
View ArticlePreventing constipation naturally
Constipation is a frequent complaint that affects upwards of 100 million Americans on a regular basis, and in traditional systems of medicine such as Ayurveda, is considered to be a precursor to any...
View ArticleBlood Building Syrup
All systems of traditional medicine make extensive use of the medicinal properties of both fresh and dried fruit, cooked with water to make a compote, or prepared as medicinal jams and syrups. Ayurveda...
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